Diet and Healthy Weight Loss Tips
TIP! Eat about 600 to 900mg of garlic daily. Known as a fighter of heart disease and cancer, garlic is great for your health. Nutrition is all about giving the body what it needs to keep your body healthy. Proper nutrition is key to better health and longevity, but there’s tons of information out there. […]
TIP! Stop consuming foods made with refined white flour, and eat whole grain foods instead. Stick with protein and fiber-rich whole wheat and whole grains, instead of refined grains. People who believe adopting a healthy diet is too hard are often the same ones who know absolutely nothing about nutrition principles. Like many areas of […]
Find Your Body Type: http://bit.ly/BodyTypeQuiz In this video, Dr. Berg discusses the best hypothyroid diet tips and what are the best foods to eat. He also explains why each type of food are so important. Hypothyroid tips: *Avoid low calorie diets *Avoid pre-packaged foods & Avoid stimulants Dr. Eric Berg DC Bio: Dr. Berg, 50 […]