The Red Tea Detox

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Diet Hacks, Macro Tips & Grocery Essentials 🥑

***CLICK THE LINK BELOW TO CHECK OUT MY E-BOOKS***

RECIPE BOOK: https://gumroad.com/l/SmdYc

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CODE: simplymander for 70% off!!!

BCAA's, preworkout, digestive enzymes: TOPSECRETNUTRITION.com
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Interested in macro coaching?… Read the rest

The Red Tea Detox

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The Best Diet Plan To Lose Weight Fast (THE TRUTH!!)

TAKE MY BODY TYPE QUIZ TO TRANSFORM YOUR BODY ► http://trans.fo/tool-yt

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Get (and stay) on track with #TFNTEAM ► https://transformnation.tv/join/

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Today we’re talking about the WORST diet for losing weight and that is the crash diet.

What is a crash diet?… Read the rest

The Red Tea Detox

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What I Eat In A Day | How to Start A Diet (BEGINNER TIPS!!)

FREE November Challenge ► https://transformnation.tv/november
Subscribe for more videos ► http://bit.ly/Subscribe2Abby

Get (and stay) on track with #TFNTEAM ► https://transformnation.tv/join/

FIND ME ON SOCIAL:
Facebook: https://www.facebook.com/abbypollockfit/
Instagram: https://www.instagram.com/ampollo/
Twitter: https://twitter.com/abbypollockfit
Snapchat: https://www.snapchat.com/add/ampollo

SUPPLEMENTS I USE: (use code AMPOLLO for 20% off)
MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanprotein/
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MAN Sports Creatine https://mansports.com/product/creatine-100-servings/

MEALS:
#1 Monster Oats
#2 Kale Salad
#3 Protein Shake + Fresh Fruit
#3.5 Southwest Chicken Soup
#4 Pumpkin Pancake

MONSTER OATS RECIPE:
(What you need)
1 packet quick oats (or 1/3 cup)
1 scoop Vega Essentials protein powder
1 tbsp psyllium
50g carrot puree
50g cauliflower rice
1-2 cups unsweetened almond milk
2-3 tsp cinnamon

(What to do)
1-Combine dry ingredients in a bowl, then add veggies and almond milk.… Read the rest

The Red Tea Detox

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Shredding Diet – FULL DAY OF EATING | Cutting Meal Plan

▶ Store Gymshark:

Complete Day of Eating, My Shredding Diet regimen Meal by Meal
Utilizing Calorie Biking Technique.
Exactly how I Meal Preparation throughout Med School
" Pupil Shredding" is a Vlog Collection consisting of Tracking My Cut/Shred, Body Updates, Complete Day of Eating/ Dishes and also the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER

Social network
▶ Facebook:
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Complying with A Common Daily Diet plan of a Cutting Student Body builder Mike Diamonds
Tracking Calories (2500) as well as Macro's (Carbohydrates, Protein, Fats) 35/40/25
Offering Easy, Straightforward Body structure Dishes instances to Keep Your Muscle Development at College as well as aid you Trainees get in shape whilst at College

The Red Tea Detox

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BEST DIETING TIPS?????

Ideal weight loss tips from some amazing fitness YouTubers – their networks are all connected listed below!
Stay tuned for Bucci Radio Podcast being launched late January 2017!
ROB:
MARIE:
EMILY:
MEG:
YAMI:
CARYN:
SARAH:
— My Macro Digital book "The Everything Overview of Macro Monitoring":
— My Discount rate code is always AMANDA for the following:
— PEScience Supplements 30% off
— The Lions Selection Nut Butter 10% off
— Bite Dishes $ off
— Bellami Hair $5 Off code: BUCCI

Wondering where I obtained something?… Read the rest

The Red Tea Detox

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THE DIET PLAN | Macros, Cardio, Supplements, EVERYTHING!

➢ My Training Program:
➢ Online Coaching:

———- INDEX ———-.
1:03 – Intro.
3:05 – Macros.
8:30 – Cardio.
13:06 – IIFYM or "Tidy" Consuming?
16:22 – Intermittent Fasting.
17:54 – Dish Timing.
18:58 – Carbohydrate Cycling.
20:12 – Changes to Training.
21:57 – Fiber.
22:57 – Micronutrients.
24:14 – Refeeds and/or Diet regimen Breaks.
26:47 – Water/Sodium Control.
29:45 – Supplements.… Read the rest

The Red Tea Detox
The Red Tea Detox