The Red Tea Detox

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The Best Diet Plan To Lose Weight Fast (THE TRUTH!!)

TAKE MY BODY TYPE QUIZ TO TRANSFORM YOUR BODY ► http://trans.fo/tool-yt

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Today we’re talking about the WORST diet for losing weight and that is the crash diet.

What is a crash diet?… Read the rest

The Red Tea Detox

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Belly Rolls, Body Dysmorphia & Diet Advice! | Ask Melanie

Food diary Friday…a diet, health & fitness q&a special! Let's talk eating disorder recovery, binges, food tips, body dysmorphia, veganism, sexual confidence & more!
► MORE FOOD/HEALTH VIDEOS: https://www.youtube.com/playlist?list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF

► DAILY UPDATES:
TWITTER: https://twitter.com/melaniietweets?lang=en
INSTAGRAM: https://instagram.com/melaniiemurphy/?hl=en
FACEBOOK: https://goo.gl/9M24tG
SNAPCHAT: melaniiemurphy

► WATCH NEXT:
– Body confidence: https://www.youtube.com/watch?v=uVb3TKVM0wc
– Eating disorder signs/could you have one and do you need help https://www.youtube.com/watch?v=qGc37dugutI

Music used with permission by Amarante: http://www.amarantemusic.com

I know this video is long but I wanted to answer as many of your questions as I possibly could…still didn't make it through even half of them so I tried to talk as much as I could about body image, self esteem, my diet and food tips and advice, binge eating and how I recovered from eating disorders, weight loss and gain, natural human bodies, my views on veganism and the vegans who have been 'bullying' me as of late, body dysmorphia/old videos, snacks, dinner, breakfasts, lunches, clothes to suit my shape, sex and sexual confidence…hope you guys don't mind that this week isn't a food diary Friday!… Read the rest

The Red Tea Detox

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What I Eat In A Day | How to Start A Diet (BEGINNER TIPS!!)

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SUPPLEMENTS I USE: (use code AMPOLLO for 20% off)
MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanprotein/
MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) https://mansports.com/product/iso-amino/
MAN Sports Glutamine https://mansports.com/product/glutamine-100-servings/
MAN Sports Game Day (Sour Batch) https://mansports.com/product/game-day/
MAN Sports Creatine https://mansports.com/product/creatine-100-servings/

MEALS:
#1 Monster Oats
#2 Kale Salad
#3 Protein Shake + Fresh Fruit
#3.5 Southwest Chicken Soup
#4 Pumpkin Pancake

MONSTER OATS RECIPE:
(What you need)
1 packet quick oats (or 1/3 cup)
1 scoop Vega Essentials protein powder
1 tbsp psyllium
50g carrot puree
50g cauliflower rice
1-2 cups unsweetened almond milk
2-3 tsp cinnamon

(What to do)
1-Combine dry ingredients in a bowl, then add veggies and almond milk.… Read the rest

The Red Tea Detox

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My Diet Routine / Weight Loss Tips | Carli Bybel

Thumbs for Cindy & Bear:-RRB-.
UPGRADE! WE ARE GOING VEGAN!
MY UPDATED WORKOUTS UPCOMING SOON:.

** WE ARE NOT STATING ALL CARBOHYDRATES As Well As SUGARS MISBEHAVE!! REFINED SUGAR ESTABLISHED IN ALL CONVENIENCE FOOD IS WHAT WE ARE DISCUSSING. HAVE A LOOK AT THE DOCUDRAMA FED UP. REFINED SUGAR IS A DRUG.

* THE FACT ABOUT SWEETENING AGENTS:.
* SUGAR – THE BITTER TRUTH:.… Read the rest

The Red Tea Detox

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THE DIET PLAN | Macros, Cardio, Supplements, EVERYTHING!

➢ My Training Program:
➢ Online Coaching:

———- INDEX ———-.
1:03 – Intro.
3:05 – Macros.
8:30 – Cardio.
13:06 – IIFYM or "Tidy" Consuming?
16:22 – Intermittent Fasting.
17:54 – Dish Timing.
18:58 – Carbohydrate Cycling.
20:12 – Changes to Training.
21:57 – Fiber.
22:57 – Micronutrients.
24:14 – Refeeds and/or Diet regimen Breaks.
26:47 – Water/Sodium Control.
29:45 – Supplements.… Read the rest

The Red Tea Detox

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19 DIET TIPS – Make Weight Loss Easier and Faster!

————————— INDEX —————————.
3:18– Suggestion # 1: Take it slow-moving and stable!
6:13– Pointer # 2: Focus on carbohydrates over fat.
8:53 – Suggestion # 3: Consume carbohydrates that are lower on the glycemic index Also Known As slow-moving absorbing carbs.
11:47 – Pointer # 4: Consume even more protein.
12:44 – Idea # 5: Eat foods higher in quantity (reduced in calorie thickness).… Read the rest

The Red Tea Detox

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How to Lose Weight and Keep Your Curves | 3 Healthy Diet Tips (No More “Skinny Fat”)

To save 60% off the Digital Body Analyzer, go to – use code: ABBYFIT at checkout!
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The TransformNation Subscription program includes:
– Gym exercise programs (upgraded month-to-month).
– Goal-specific nourishment plans (updated monthly).… Read the rest

The Red Tea Detox
The Red Tea Detox