The Red Tea Detox

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Belly Rolls, Body Dysmorphia & Diet Advice! | Ask Melanie

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. – Click here!

 

Food diary Friday…a diet, health & fitness q&a special! Let's talk eating disorder recovery, binges, food tips, body dysmorphia, veganism, sexual confidence & more!… Read the rest

The Red Tea Detox

Video

What I Eat In A Day | How to Start A Diet (BEGINNER TIPS!!)

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. – Click here!

 

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SUPPLEMENTS I USE: (use code AMPOLLO for 20% off)
MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanprotein/
MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) https://mansports.com/product/iso-amino/
MAN Sports Glutamine https://mansports.com/product/glutamine-100-servings/
MAN Sports Game Day (Sour Batch) https://mansports.com/product/game-day/
MAN Sports Creatine https://mansports.com/product/creatine-100-servings/

MEALS:
#1 Monster Oats
#2 Kale Salad
#3 Protein Shake + Fresh Fruit
#3.5 Southwest Chicken Soup
#4 Pumpkin Pancake

MONSTER OATS RECIPE:
(What you need)
1 packet quick oats (or 1/3 cup)
1 scoop Vega Essentials protein powder
1 tbsp psyllium
50g carrot puree
50g cauliflower rice
1-2 cups unsweetened almond milk
2-3 tsp cinnamon

(What to do)
1-Combine dry ingredients in a bowl, then add veggies and almond milk.… Read the rest

The Red Tea Detox

Video

My Diet Routine / Weight Loss Tips | Carli Bybel

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. – Click here!

 

Thumbs for Cindy & Bear:-RRB-.
UPGRADE! WE ARE GOING VEGAN!
MY UPDATED WORKOUTS UPCOMING SOON:.

** WE ARE NOT STATING ALL CARBOHYDRATES As Well As SUGARS MISBEHAVE!!… Read the rest

The Red Tea Detox

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THE DIET PLAN | Macros, Cardio, Supplements, EVERYTHING!

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. – Click here!

 

➢ My Training Program:
➢ Online Coaching:

———- INDEX ———-.
1:03 – Intro.
3:05 – Macros.
8:30 – Cardio.… Read the rest

The Red Tea Detox

Video

19 DIET TIPS – Make Weight Loss Easier and Faster!

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. – Click here!

 

————————— INDEX —————————.
3:18– Suggestion # 1: Take it slow-moving and stable!
6:13– Pointer # 2: Focus on carbohydrates over fat.… Read the rest

The Red Tea Detox

Video

How to Lose Weight and Keep Your Curves | 3 Healthy Diet Tips (No More “Skinny Fat”)

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. – Click here!

 

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The Red Tea Detox
The Red Tea Detox