(Visit: http://www.uctv.tv/skinny-on-obesity/) Throughout "The Skinny on Obesity" series, Barbara Laraia and Elissa Epel of UCSF's Center for Obesity Assessment, Study and Treatment (COAST) have made the case that sugar and changes in the modern lifestyle have led to the global obesity epidemic. But what do they recommend we do about it in our daily lives? Here they share some helpful diet and lifestyle tips to keep you and your family on the slim side.… Read the rest
Subscribe to my channel Here: → http://bit.ly/OgusYouTube
My Strength/Hypertrophy Program Ogus753 → http://bit.ly/ogus753
Learn how to Cut or Bulk! → http://bit.ly/ytoguspyramid
See Gymshark's latest releases: → http://www.Gymshark.com
Stay Connected on Social Media
Instagram: http://bit.ly/2mgzjuC
Facebook: http://bit.ly/2ljuXP8
Snapchat: ogusfit http://bit.ly/2kVrYAa
Twitter: http://bit.ly/2mgLgQQ
Periscope http://bit.ly/2mmW9h4
Read Books? Get your 1st Audiobook FREE!: → http://bit.ly/2lFdTnU
♛Personal Contact → Ogusfit @ gmail dot com
♛Business ONLY Contact → flexforall3 @ gmail dot com
✄Backup channel → http://youtube.com/flexforall3
Lifting Gear:
Rehband Knee Sleeves: http://amzn.to/2lTqPJa
Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96
Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr
Foam Roller: http://amzn.to/2mgKG5F
Chalk: hhttp://amzn.to/2lTotKy
Everyday Supplements I take:
Creatine: http://amzn.to/2dOwGtA
Men's Multi: http://amzn.to/2kVCAPu
Fish Oil: http://amzn.to/2lEAZwl
Vitamin D: http://amzn.to/2kVB5kx
Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG
Astaxanthin: http://amzn.to/2lP2fsK
ZMA (before bed): http://amzn.to/2lTpwdg
My FAVORITE Protein Powder: http://amzn.to/2mmOvTH
Raw Preworkout Ingredients
Caffeine: http://amzn.to/2mgR50P
Beta Alanine: http://amzn.to/2kVsGgN
Citruline Malate: http://amzn.to/2dOx0IL
L-Tyrosine: http://amzn.to/2mgK2VO
Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: http://amzn.to/2mmRYBM
Huperzine A: http://amzn.to/2ljNxqt
L-Theanine: http://amzn.to/2mgCRgf (good before bed too)
Citicoline CDP Choline: http://amzn.to/2lP6vZ6
Beet Root: http://amzn.to/2mmJbQ6
L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je
HMB (optional during cut): http://amzn.to/2mgD2s2
Video Gear & Tech:
Vlog Camera – Sony RX 100 IV: http://amzn.to/2ljSUWw
Sony A7s ii: http://amzn.to/2mgQ7lb
35mm lens: http://amzn.to/2lP32tI
16-70mm zoom lens: http://amzn.to/2mn4bGp
mic: http://amzn.to/2kVC30h
cheaper mic: http://amzn.to/2lFfnhY
Subscribe to Bright Side : https://goo.gl/rQTJZz
For copyright matters please contact us at: [email protected]
—————————————————————————————-
How we’d all love the excess inches on our waist to go away all by themselves… But wait! Don’t fret — it’s entirely possible!
Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy.
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
♥ Help Support This Network @
130+ Unique Videos @
↓ Follow Me! Social Media Site Hyperlinks Below ↓
Leading 10 Excessive Weight Causing Foods! Worst Fattening Food NOT to Consume|Weight Reduction, Healthy And Balanced Diet Regimen Tips
Corrina counts down the 10 worst foods you might consume in terms of weight gain and also weight problems. Possibilities are if you eat an average American diet, you ate at least three of these this week.… Read the rest
Physician Naanga Eppadi Irukanum: Nutritional expert as well as dietician Dr.Meenakshi Bajaj provides you essential pointers on methods to accomplish weight loss and continue to be healthy and balanced.
INFORMATION 7 TAMIL
facebook:
twitter:
