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Tag: the real food dietitians

Herbed Quinoa Pilaf (Made with Apricots and Almonds)

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| Diet Weight Loss
herbed quinoa pilaf made with apricots and almonds

Overhead view herbed quinoa pilaf with apricots and almonds on bed of arugula.Change up your side dish game with this higher-protein, herbed quinoa pilaf featuring sweet-tart dried apricots, fresh herbs, and crunchy almonds. It’s the perfect side for grilled or roasted chicken, fish, steak, or pork. Fresh, Flavorful, and Pretty Darn Fast You’re going to love this bright and colorful take on traditional rice pilaf. We’ve bumped…

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Cucumber Basil Moscow Mule (Low Sugar and Refreshing)

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| Diet Weight Loss
cucumber basil moscow mule low sugar and refreshing

Two copped mugs filled with cucumber basil moscow mules.Here’s the perfect Moscow Mule recipe (make it a cocktail or a mocktail) for when you want to cool down and kick back with a just-right sipper! We love this version of the traditional Moscow Mule that features refreshing ingredients like cucumber, basil, and fresh ginger. Plus, use our simple swap to cut back on…

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Grilled Pork Tenderloin with Pineapple Salsa (Fast and Easy)

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| Diet Weight Loss
grilled pork tenderloin with pineapple salsa fast and easy

Overhead view grilled pork loin slices topped with pineapple salsa on plate.This grilled pork tenderloin with pineapple salsa is a little sweet, a little spicy, and a whole lotta satisfying. Made with lean pork and 6-ingredient dry rub, it’s equally perfect for weeknight meals or dinner parties with friends. This recipe was created in partnership with the Minnesota Pork Board. No Taste Buds Left Behind Every…

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Easy Grilled Pizza Burger (Ready in under 30 minutes)

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| Diet Weight Loss
easy grilled pizza burger ready in under 30 minutes

Don’t let a busy weeknight get in the way of a home-cooked meal! You can get these grilled pizza burgers on the table in less than 30 minutes. Made with lean ground beef, melty mozzarella cheese and the most flavorful pizza sauce, they’re sure to please. This post was created in partnership with Primal Kitchen.…

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Chili Lime Quinoa Black Bean Salad with Corn (vegan and gluten free)

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| Diet Weight Loss
chili lime quinoa black bean salad with corn vegan and gluten free

Overhead view Tex-Mex Quinoa Salad in white serving bowl with metal spoonA salad that will spruce up your summer menu! This colorful Quinoa Black Bean Salad is tossed in a simple chili-lime vinaigrette and will make the perfect addition to your summer potlucks, picnics, and backyard barbecues. You’ll love the combination of bell peppers, avocado, grape tomatoes, corn, red onion, fresh cilantro plus the quinoa and…

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Korean-Inspired Ground Beef Bowls (Easy 30 Minute Meal)

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| Diet Weight Loss
korean inspired ground beef bowls easy 30 minute meal

Overhead view of Korean-inspired Ground Beef Bowl served over rice in white bowl.This 30-minute Korean-inspired dish, featuring lean New Zealand 100% grass-fed Net Carbon Zero ground beef, borrows the sweet-salty flavor of traditional Korean beef bulgogi and  a hint of sweetness from honey to make this dish refined sugar free. Using precooked or frozen rice will make it even faster so it’s perfect for busy weeknights or…

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Chewy S’mores Granola Bars (Easy Baked Granola Bar)

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| Diet Weight Loss
chewy smores granola bars easy baked granola bar

Close up view of square-cut chewy granola bar topped with toasted mini marshmallow perched on another square cut granola bar.We took the classic granola bar and traditional campfire s’more and mashed them together for an elevated granola bar everyone will love. Speckled with chocolate chips, gooey marshmallows, and graham crackers, these Chewy S’mores Granola Bars are perfect for snack time – campfire optional. Who Wants a Bite of S’mores? We certainly do! These chewy…

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Easy Slow Cooker Carnitas (with Instant Pot directions)

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| Diet Weight Loss
easy slow cooker carnitas with instant pot directions

The key to restaurant-quality tacos and burrito bowls the whole family will love is this slow cooker carnitas recipe. For extra deliciousness, we recommend crisping things up in the oven under the broiler. Includes Instant Pot directions too. This recipe was created in partnership with our friends and farmers at the Minnesota Pork Board. Weeknight dinner…

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Sheet Pan Shrimp Fajita Bowl (Easy & Low Carb)

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| Diet Weight Loss
sheet pan shrimp fajita bowl easy low carb

Overhead view of sheet pan shrimp fajita bowls served on a plate layered with cauliflower rice, peppers and onions, and topped with fajita shrimp. Avocado and limes on the side.This Sheet Pan Shrimp Fajita Bowl are a game-changer for busy weeknights! In just 40 minutes, you’ll have a flavorful and colorful dinner on the table that everyone is sure to love. The flavors you crave delivered fast and fresh Put away the skillet and skip the marinade, our fast and fresh take on a…

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Sausage Egg Bake (Easy Overnight Breakfast Casserole Option)

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| Diet Weight Loss
sausage egg bake easy overnight breakfast casserole option

A serving spatula lifting a piece of sausage egg bake from a white casserole dishThis easy and delicious Sausage Egg Bake is a dish the whole family will love! You can serve it up for breakfast, brunch or even dinner because everyone loves breakfast for dinner! Every bite of this breakfast casserole is full of flavor and complete with the perfect amount of sausage, hash browns, peppers, and cheese (if you…

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