http://www.MeganElizabeth.com What am I doing in Philadelphia??? I want to give you a few tips on planning your low-fat raw vegan diet as well as tell you how I regularly get cases of organic mangoes for 4 and $5. Check it out!
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Interested in macro coaching?… Read the rest
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How to stick to a diet is a question that I was asked a few weeks ago, so i decided to make a video about it. Sticking to a diet is not as hard as it sounds when you have the right strategies and support systems in place. In this weeks video I explain how to stick to your diet, and give you many examples and strategies to do so flawlessly.… Read the rest
I video taped what I had to eat yesterday while on Phase 1 of the South Beach Diet. This is an example of a very strict day because I did not add any salt to the food, had very little cheese and had no sugar free candy like I usually do.
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➢ My Training Program:
➢ Online Coaching:
———- INDEX ———-.
1:03 – Intro.
3:05 – Macros.
8:30 – Cardio.
13:06 – IIFYM or "Tidy" Consuming?
16:22 – Intermittent Fasting.
17:54 – Dish Timing.
18:58 – Carbohydrate Cycling.
20:12 – Changes to Training.
21:57 – Fiber.
22:57 – Micronutrients.
24:14 – Refeeds and/or Diet regimen Breaks.
26:47 – Water/Sodium Control.
29:45 – Supplements.… Read the rest
————————— INDEX —————————.
3:18– Suggestion # 1: Take it slow-moving and stable!
6:13– Pointer # 2: Focus on carbohydrates over fat.
8:53 – Suggestion # 3: Consume carbohydrates that are lower on the glycemic index Also Known As slow-moving absorbing carbs.
11:47 – Pointer # 4: Consume even more protein.
12:44 – Idea # 5: Eat foods higher in quantity (reduced in calorie thickness).… Read the rest