Diet and Healthy Weight Loss Tips
Here’s the perfect Moscow Mule recipe (make it a cocktail or a mocktail) for when you want to cool down and kick back with a just-right sipper! We love this version of the traditional Moscow Mule that features refreshing ingredients like cucumber, basil, and fresh ginger. Plus, use our simple swap to cut back on…
This light and refreshing Prosecco cocktail is just the thing to serve when you want a drink that is fruity and satisfying without being overly sweet or loaded with sneaky grams of sugar. Featuring lime juice, fresh berries, and mint, an easy-to-make batch of these Prosecco cocktails is bubbly and special for serving guests or…
Fresh blueberries, vanilla yogurt, applesauce, and old fashioned rolled oats. These everyday ingredients (plus a few other kitchen staples) come together to create scrumptious, easy, and nutritious Blueberry Oatmeal Muffins. These muffins are tender, flavorful, gluten-free, and made with less sugar. Plus, the trio of maple syrup, applesauce, and vanilla yogurt adds a nice touch…
A salad that will spruce up your summer menu! This colorful Quinoa Black Bean Salad is tossed in a simple chili-lime vinaigrette and will make the perfect addition to your summer potlucks, picnics, and backyard barbecues. You’ll love the combination of bell peppers, avocado, grape tomatoes, corn, red onion, fresh cilantro plus the quinoa and…
This easy homemade black bean and corn salsa is so fresh, so limey, and so delicious as a healthy snack. Make it as an easy appetizer, a fresh addition to potlucks and backyard BBQs, or the perfect topping for your Mexican-inspired meals. This recipe is our version of the popular Cowboy Caviar, and gets tossed…
We took the classic granola bar and traditional campfire s’more and mashed them together for an elevated granola bar everyone will love. Speckled with chocolate chips, gooey marshmallows, and graham crackers, these Chewy S’mores Granola Bars are perfect for snack time – campfire optional. Who Wants a Bite of S’mores? We certainly do! These chewy…
The standard Whole30 program is a 30-day “reset” plan focused on eating whole, simple foods, such as meat, seafood, eggs, vegetables, fruits, natural fats, herbs, spices, and seasonings. For 30 days you eliminate added sugars and sweeteners, alcohol, grains, most legumes and beans, packaged and processed snacks and sweets, and foods with artificial additives and…
We say you can never go wrong with a casserole that gets topped with creamy mashed potatoes. Imagine your serving spoon breaking through that crunchy-smooth layer of garlic-herbed mashers. Dreamy, right? But what’s below the surface of this Vegan Shepherd’s Pie is just as special as the topping. A tender and flavorful lentil gravy loaded…
Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you. SUBSCRIBE: INGREDIENT 101 PLAYLIST: MEALPREP PLAYLIST: FOLLOW CLEAN & DELICIOUS ON SOCIAL: […]
Jeff Morgan goes over his top tips for bulking on a plant based vegan diet. Subscribe to his channel – Guilt Free TV: — ⬇ SUPPORT OUR CHANNEL ⬇ ★ HELP TRANSLATE OUR VIDEOS: ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please […]