As part of our "Get FIT for Summer" series, follow Scola Dondo of StrawberryRipples as she shares her top three tips for living a healthy lifestyle!
Be sure to subscribe to STYLEmeFIT and come back every #fitfriday all summer. We will have many more exciting and informative videos to show you how to #toneitup and #sweatitout in #STYLE while getting #bikiniready for #summer!… Read the rest
3 TIPS FOR FOOD PURCHASING
– 1st Tip
THEY WANT YOU TO SEE PARTICULAR FOODS
– I have actually never been to refuse a good bargain on certain food yet see to it you inspect that food. Inspect the expiration dates, the quality, as well as ensure it isn't being thrown into your face because somebody in business over-stocked that supermarket with excessive of that item.… Read the rest
Dr. Lisa Hark, registered dietitian, offers guidance regarding keeping a healthy diet plan and also lifestyle.
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