The Red Tea Detox

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The Best Diet Plan To Lose Weight Fast (THE TRUTH!!)

TAKE MY BODY TYPE QUIZ TO TRANSFORM YOUR BODY ► http://trans.fo/tool-yt

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Today we’re talking about the WORST diet for losing weight and that is the crash diet.

What is a crash diet?… Read the rest

The Red Tea Detox

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Healthy Summer Diet Tips!

This video is all about what I like to eat on a typical Summer day and a few of my best diet tips. I keep my everyday meal plan colorful, clean, and consistent so I don't have to do traditional weight loss diets. These tips paired with exercise and plenty of sleep will keep you happy and healthy all Summer long!… Read the rest

The Red Tea Detox

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Belly Rolls, Body Dysmorphia & Diet Advice! | Ask Melanie

Food diary Friday…a diet, health & fitness q&a special! Let's talk eating disorder recovery, binges, food tips, body dysmorphia, veganism, sexual confidence & more!
► MORE FOOD/HEALTH VIDEOS: https://www.youtube.com/playlist?list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF

► DAILY UPDATES:
TWITTER: https://twitter.com/melaniietweets?lang=en
INSTAGRAM: https://instagram.com/melaniiemurphy/?hl=en
FACEBOOK: https://goo.gl/9M24tG
SNAPCHAT: melaniiemurphy

► WATCH NEXT:
– Body confidence: https://www.youtube.com/watch?v=uVb3TKVM0wc
– Eating disorder signs/could you have one and do you need help https://www.youtube.com/watch?v=qGc37dugutI

Music used with permission by Amarante: http://www.amarantemusic.com

I know this video is long but I wanted to answer as many of your questions as I possibly could…still didn't make it through even half of them so I tried to talk as much as I could about body image, self esteem, my diet and food tips and advice, binge eating and how I recovered from eating disorders, weight loss and gain, natural human bodies, my views on veganism and the vegans who have been 'bullying' me as of late, body dysmorphia/old videos, snacks, dinner, breakfasts, lunches, clothes to suit my shape, sex and sexual confidence…hope you guys don't mind that this week isn't a food diary Friday!… Read the rest

The Red Tea Detox

Video

What I Eat In A Day | How to Start A Diet (BEGINNER TIPS!!)

FREE November Challenge ► https://transformnation.tv/november
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Get (and stay) on track with #TFNTEAM ► https://transformnation.tv/join/

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Facebook: https://www.facebook.com/abbypollockfit/
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SUPPLEMENTS I USE: (use code AMPOLLO for 20% off)
MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanprotein/
MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) https://mansports.com/product/iso-amino/
MAN Sports Glutamine https://mansports.com/product/glutamine-100-servings/
MAN Sports Game Day (Sour Batch) https://mansports.com/product/game-day/
MAN Sports Creatine https://mansports.com/product/creatine-100-servings/

MEALS:
#1 Monster Oats
#2 Kale Salad
#3 Protein Shake + Fresh Fruit
#3.5 Southwest Chicken Soup
#4 Pumpkin Pancake

MONSTER OATS RECIPE:
(What you need)
1 packet quick oats (or 1/3 cup)
1 scoop Vega Essentials protein powder
1 tbsp psyllium
50g carrot puree
50g cauliflower rice
1-2 cups unsweetened almond milk
2-3 tsp cinnamon

(What to do)
1-Combine dry ingredients in a bowl, then add veggies and almond milk.… Read the rest

The Red Tea Detox

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My Best Diet Tip | How I Stay Skinny While Eating Fats

Check out My ebook http://www.henyamania.com/ebook
Support Henya Mania https://www.patreon.com/HenyaMania
Get my shirts http://vegangsta.deco-apparel.com/

Thank you so much for watching this video! please check out the links bellow and make sure to subscribe for more videos 🙂

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Get my Veganize Me ebook
http://www.henyamania.com/ebook

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http://vegangsta.deco-apparel.com/

Support me on Patreon!
https://www.patreon.com/henyamania
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▲SUBSCRIBE!
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▲ASMR Channel
https://www.youtube.com/channel/UCFK3pBWecsCJnfsn8QxmB6g

▲Hebrew Channel
https://www.youtube.com/channel/UC1DPilW6w6Iq_eI3aquRoWg

Jason's Channel
https://www.youtube.com/user/highcarbhealth

▲EBOOK
http://www.henyamania.com/ebook

▲SHIRTS!… Read the rest

The Red Tea Detox
The Red Tea Detox