Hi beauties,
Hope you all enjoy this video if you want more nutrition videos please let me know as iv tones of ideas.… Read the rest
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Tag Archives: workout
As part of our "Get FIT for Summer" series, follow Scola Dondo of StrawberryRipples as she shares her top three tips for living a healthy lifestyle!… Read the rest
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Bar Grips, Wrist Wraps/Straps, Fractional Plates & More!… Read the rest
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Today we’re talking about the WORST diet for losing weight and that is the crash diet.… Read the rest
Top fitness coach Jim Saret shared some Diet tips in "Ikaw na!"
Subscribe to the ABS-CBN News channel!… Read the rest
Do you want to look like Marilyn? I will tell you her diet!
Last video- https://goo.gl/ZLldSL
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Recents!… Read the rest
FAN PAGE
http://www.facebook.com/pages/Barthel-Fitness/144317992271219
Species Nutrition ( where i get my macadamia nut oil )
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Any questions on supplements?… Read the rest
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SUPPLEMENTS I USE: (use code AMPOLLO for 20% off)
MAN Sports Clean Protein (Peanut Butter Bits) https://mansports.com/product/cleanprotein/
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MEALS:
#1 Monster Oats
#2 Kale Salad
#3 Protein Shake + Fresh Fruit
#3.5 Southwest Chicken Soup
#4 Pumpkin Pancake
MONSTER OATS RECIPE:
(What you need)
1 packet quick oats (or 1/3 cup)
1 scoop Vega Essentials protein powder
1 tbsp psyllium
50g carrot puree
50g cauliflower rice
1-2 cups unsweetened almond milk
2-3 tsp cinnamon
(What to do)
1-Combine dry ingredients in a bowl, then add veggies and almond milk.… Read the rest
Bodybuilder Shares Nutrition & Diet Tips of Models & Fitness Competitors! Click Here: http://www.fatlosslifestyle.com to get my Free Video Report on How To Build More Muscle While Burning Fat Fast!… Read the rest
