The Red Tea Detox


Diet Plan: What I Do To Stay Healthy

A lot of people have been asking me how and why I lost weight over the years. I used to weigh 135 when I began working at TYT in 2007, and now I'm around 110. A lot of it has to do with my workout routine. Check out the video for more. I will address this in more detail in a vlog later.… Read the rest

The Red Tea Detox


Matt Ogus – Shredding Diet – Meal by Meal

Subscribe to my channel Here: →

My Strength/Hypertrophy Program Ogus753 →
Learn how to Cut or Bulk! →

See Gymshark's latest releases: →

Stay Connected on Social Media
Snapchat: ogusfit

Read Books? Get your 1st Audiobook FREE!: →

♛Personal Contact → Ogusfit @ gmail dot com
♛Business ONLY Contact → flexforall3 @ gmail dot com
✄Backup channel →

Lifting Gear:
Rehband Knee Sleeves:
Thera-Band Flexbar (Blue/Heavy resistance):
Foam Roller:
Chalk: h

Everyday Supplements I take:
Men's Multi:
Fish Oil:
Vitamin D:
Glucosamine Chondroitin MSM:
ZMA (before bed):

My FAVORITE Protein Powder:

Raw Preworkout Ingredients
Beta Alanine:
Citruline Malate:

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa:
Huperzine A:
L-Theanine: (good before bed too)
Citicoline CDP Choline:
Beet Root:
L-Carnitine (optional/probnotnecessary):
HMB (optional during cut):

Video Gear & Tech:
Vlog Camera – Sony RX 100 IV:
Sony A7s ii:
35mm lens:
16-70mm zoom lens:
cheaper mic:

The Red Tea Detox


Yoga Exercises for Arthritis – Knee Pain, Backpain Treatment & Diet Tips in English

Shalabasana, Bhujangasana, Sarvangasana, Ustasana, Pranayam, Pawanmuktasana, Dhanurasana's.
execute consistently not just experience again artiritis discomfort yet additionally go long method in treating Joint inflammation.
Below offered are some benefits of aasana which will certainly assist you to control your Joint inflammation Discomfort.
Shalabasana advantages.
1. Aids in weight decrease.
2. Tightening of hamstring muscular tissues for thighs.
3. Reducing back and also Shoulder Discomfort.… Read the rest

The Red Tea Detox
The Red Tea Detox