➢ My Training Program:
➢ Online Coaching:

———- INDEX ———-.
1:03 – Intro.
3:05 – Macros.
8:30 – Cardio.
13:06 – IIFYM or "Tidy" Consuming?
16:22 – Intermittent Fasting.
17:54 – Dish Timing.
18:58 – Carbohydrate Cycling.
20:12 – Changes to Training.
21:57 – Fiber.
22:57 – Micronutrients.
24:14 – Refeeds and/or Diet regimen Breaks.
26:47 – Water/Sodium Control.
29:45 – Supplements.

MY CLOTHES/SUPPLEMENTS/BODY FAT % SCALE.

▣ MYPROTEIN USA:.
Use Code: VIT20 for 20% OFF.

▣ MYPROTEIN UK:.
Usage Code: VIT15 for 15% OFF.

▣ BodyAnalyzer Range:.
60% off with code: IGOR.

▣ Alphalete Sports:.

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COMPLY WITH ME!

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➢ Snapchat: VITPHYSIQUE.
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➢ Jordan's Channel:.
➢ Video clip Subject Suggestions/Questions: VitruvianQA@gmail.com.