Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger.
The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies. Book is approximately 270 pages.
The book contains:
7 Change Strategies for Adopting a Healthy Lifestyle
Flexible Diet that Doesn’t Put Any Foods Off-limits, including Alcohol
Highly Effective Training Program Based on Science, not Bro Science
20-Week Workout Log with Progress Assessments (Downloadable PDF)
3 Strategies for Keeping the Weight Off and Resetting your Body Set Point