dwayne johnson the Rock Diet as well as workout Details:-.
Monday, Wednesday, Friday.
Breast, back, arms, calf bones: 5 collections, 15-20 associates, 30 2nd rest periods.
Cardio: 5 min workout, 12 mins high intensity, 5 min cool off.
Tuesday, Thursday, Saturday.
Quads, hamstrings, shoulders, triceps muscles: 5 collections, 15-20 representatives, 30 second pause.
Cardio: 5 min workout, 12 mins high intensity, 5 min cool down.
The Rock Dwayne Johnson Example Reducing Diet.
Meal 1: 10 scrambled egg whites, 3 servings lotion of rice or 1 cup oat meal, 3 rice cakes, 24oz water.
Meal 2: 6oz skinless barbequed poultry breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water.
Meal 3: 6oz tuna, 1 mug wild rice, 1 cut cucumber, 24oz water.
Meal 4: 6oz perch fillet, 1 mug barley, 6oz baked potato, 1 mug steamed eco-friendly beans, 24oz water.
Meal 5: 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 mug peas, 24oz water.
Meal 6: 10 rushed egg whites, 3 servings lotion of rice or 1 mug oatmeal, 24oz water.
The Rock's Exercise Songs Playlist.
From Muscle mass & Fitness.
Eminem– Till I Collapse.
Living Colour– Cult of Individuality.
Tupac– Ghost.
Metallica– Get in Sandman.
Jay-Z– Minute of Clarity.
Public Enemy– Can't Truss It.
Hank Williams Jr.– A Nation Boy Can Survive.
Method Dad– Where U From.
Tupac– Heck 4 A Hustler.
Godsmack– I Stand Alone.
The Rock, Dwayne Johnson, Bodybuilding Workout Regimen.
This is a bodybuilding exercise routine used by The Rock, Dwayne Johnson.
Day 1– Shoulders.
Day 2– Back.
Day 3– Legs.
Day 4– Arms.
Day 5– Chest.
Day 1– Shoulders.
Sittinged Armed force Press Maker– 3 sets x 21 reps.
Dumbbell Lateral Raise extremely set with Dumbbell Front Raise– 3 sets x 8 reps each.
Back Delt Cable television Increase– 5 collections x 12, 10, 8, 6, 4 reps.
Hammer Stength Shrug– 5 collections x 12, 10, 8, 6, 4 reps.
4 Method Neck Device– 4 collections x 12 reps.
Day 2– Back.
Wide Grasp Lat Take down– 5 sets x 12, 10, 8, 6, 4 reps.
Close Grasp Lat Take down– 5 sets x 12, 10, 8, 6, 4 reps.
One Arm Sittinged Row Machine– 4 sets x 12 reps.
Back Expansion– 4 sets x 15, 15, 12, 12 reps.
Day 3– Legs.
Leg Press– 4 collections x 25, 20, 18, 16 (Last set is decrease set).
Smith Device Lunge– 4 sets x 8 associates each leg.
Lying Leg Crinkle– 4 sets x 12, 10, 8, 6 reps.
Standing Calf Raise– 6 collections x 16 representatives (Last set is drop set).
Day 4– Arms.
Alternating Pinhead Curl– 5 sets x 12, 10, 8, 6, 4 reps.
Preacher Equipment Curl– 6 collections x 12, 10, 8, 6, 21, 21 representatives (* Last 2 sets are 21s).
Wire Tricep Extension– 5 sets x 12, 10, 8, 6, 20 reps.
Overhead Cable Extension– 4 collections x 12, 10, 8, 20 reps.
One Arm Opposite Grasp Tricep Expansion– 2 sets x 15 reps.
* 21s are 7 uppwer fifty percent partial reps, 7 reduced half partial reps and also 7 complete reps.
Day 5– Chest.
Incline Pinhead Press– 5 collections x 12, 10, 8, 6, 4 reps.
Dumbbell Bench Press– 5 collections x 12, 10, 8, 6, 4 reps.
Cord Crossover– 4 collections x 12 reps.
Rise– 4 collections x 15 associates (superset with crossovers).
Abdominals are performed twice a week– heavy Swiss ball grinds, 4 collections x 25 reps.