Are you a regular taker of any supplement? Perhaps a multivitamin? Do you know how to improve your health with vitamins and minerals? Whether you’re new to supplements or a pro, the following article can help you understand the important role vitamins and minerals play in your life. Continue reading for knowledgeable information you can use.
Minerals and vitamins often affect each other so it’s important to know how each nutrient is best absorbed by the body. For example, calcium can make it harder for your body to absorb iron. Therefore, when taking your iron pill, wait at least a half an hour to take an antacid or calcium supplement and don’t have any dairy products within this time frame.
To ensure that you are getting the recommended amount of vitamins and minerals, try to eat a healthy, balanced diet. Try to eat 5 to 7 portions of both fruits and veggies daily along with small portions of protein. If you find this impossible, it is wise to turn to supplemental vitamins and minerals.
To have good bone health, be sure you have enough calcium in your diet. If you want your body to take in the calcium, you must have enough vitamin D. This vitamin can be obtained through food, supplements and sunlight. These can help boost your body’s ability to absorb calcium.
Does your body hurt but the reason eludes you? Instead of rushing off to the doctor, try ensuring you are getting the correct amount of daily vitamins and nutrients. If you have muscle aches, try adding fish oil capsules and vitamin E to your diet. They help relax stressed and strained muscles.
Red Blood Cells
To help create red blood cells, iron is essential. Your red blood cells are responsible for oxygenating your entire body. Due to menstruation, women need iron supplements in higher doses than men. Should you have difficulty with breathing or feel exhausted, you may have an iron deficiency.
As you’ve just seen, there is an incredible amount to learn regarding vitamins and minerals. You need to understand what supplements are good for you. Put the tips you have read here to use so that you can find what you need.