hey guys! I am nisahomey and welcome back to my channel today i am sharing a vegetarian and dairy-free full day meal plan which is also a thyroid friendly diet plan that will help you to lose 5 to 10 kgs in just 10 days. This diet plan is healthy inexpensive and easy to follow. Note that this is a completely refined sugar free diet plan and I'm using only healthy fats in this plan, that means no refined oil, no processed or refined food. This easy-to-follow meal plan is customized so that it can also be followed by working men and women. Good results can be achieved if you don't cheat for 10 days and after 10 days slowly change your lifestyle to a refined sugar, processed food, and refined oil free diet, and you can try my other meal plans and recipes to help you in the transition to a healthier lifestyle.
Light to moderate exercise like walking or yoga for 30 to 40 minutes is recommended in this plan. So let's get started! Start your day with warm cinnamon tea and then go for a walk or do light yoga. For breakfast, I am sharing a power-packed highly nutritious turmeric smoothie with healthy fats. This mango coconut smoothie will help to burn fat and also will keep you fuller till your next meal. It is rich in antioxidants, omega-3, and lauric acid Turmeric has anti-diabetic effects and reduces cholesterol along with helping to lose belly fat. This nutritious and the perfect turmeric smoothie can be carried to work and it does not require any cooking at all. This healing smoothie will also help in your overall health. Coconut milk and virgin coconut oil helps to nourish your thyroid and also to balance hormones. So, if you have health issues like thyroid and PCOS then this healing smoothie should definitely be in your daily diet. I have already shared a turmeric smoothie recipe so please do check the video the links will be updated in the description box below.
Please note that since mangos are in season I used mangos, you can use any seasonal fruits like banana, Kiwi, pineapple, or papaya. The cinnamon in this smoothie is another miracle spice that targets belly fat and suppresses your appetite. Now moving on to lunch and serving three different types of fresh seasonal fruits. Fruits are a healthy choice in a balanced diet fresh fruits are an excellent lunch food The fructose found in fruits supply a quick energy boost and a fiber creates a feeling of fullness but make sure that you don't use the fruit you had in the breakfast smoothie Remember to keep yourself hydrated by drinking plenty of water you can also try my basil seed and fruit infused water. For an evening snack have a small plate of watermelon and in between if you feel hungry you can always snack of vegetables like cucumber, carrot, and beetroot.
Remember, this is a refined sugar free diet plan but if you have that sugary craving you can have two to three dates. Now moving on to dinner it is very important that dinner should be had by at least 7.30 p.m. For dinner I am serving a chickpea or channa salad with vegetables, greens, and cold-pressed virgin coconut oil as a healthy fat coconut oil is one of the healthiest plant based oil. The medium chain fatty acid in cold-pressed coconut oil accelerates metabolism. It is rich and lauric acid, it protects your heart and even though coconut oil is a fat it actually helps in weight loss. The healthy medium chain fatty acids do not circulate in the bloodstream like other fats they are sent directly to the liver and are converted into energy. Thus the body does not store the fat in coconut oil as fat and instead it is used to produce energy. The lauric acid in coconut oil which is also found in breast milk is a nutrient that supports the body's immune system and also nourishes your thyroid gland to know more about coconut oil please check my videos on the same, links will be updated in the description box below.
Now to make my healthy weight loss channa salad I am using fresh garlic note that i am using the desi variety of garlic and not the imported one, i'm using two cloves of organic desi garlic, about one-fourth inch of fresh ginger, half of a cucumber, one medium sized carrot, two sprigs of curry leaves, two to three sprigs of moringa leaves, instead of moringa leaves you can use coriander leaves or even palak leaves, one medium-sized tomato, one medium sized onion, and 2 green chilies which you can increase or decrease according to your taste.
First grate the carrot and transfer it to a bowl and then chop the tomatoes and top it over the carrot. Chopper cucumber and transfer it to the bowl. Chop the onion really finely and add the chopped green chilies and the onion into the bowl. Add in the chopped curry leaves. Add in the moringa leaves, add in three fourth to one cup of cooked and boiled chana. Now let's make the salad dressing. Finely chop the ginger and garlic clove and transfer it to a small bowl. Squeeze in half a lemon, half teaspoon pink Himalayan salt, 1 tablespoon cold-pressed coconut oil and mix well then add in one fourth teaspoon black pepper powder, one fourth teaspoon dry mango powder or amchur. Now pour the dressing over the salad and mix it very well add in 1 tsp roasted sesame seeds and again mix it lightly and my super weight loss channa salad is ready to serve! this diet plan will give you a glowing skin and also will help your hair grow thicker and longer Do try this easy meal plan and share your results with me if you like to see more such videos please hit the subscribe button so that you can stay updated when I post new videos thank you for watching and until next time take care bye bye.