Do you get a lot of sunlight in the winter? During the cooler months, you may be vitamin D deficient. Do you have your period? You could have a magnesium deficiency. From depleted B12 levels to no calcium intake, not receiving an adequate amount of vitamins and minerals will ultimately wreak havoc on your health. Read the following advice to learn more.

Vitamins and minerals need to be synthesized if your body wants to use them, so you need to know about any potential reactions. For example, calcium makes it harder for you to absorb iron. This means avoiding dairy within a half hour of an iron supplement, and you should avoid calcium and antacids during this time as well.

Eating a clean, balanced diet is key to keeping your nutrients in check. Try to get 5-7 servings of fruits and veggies every day, as well as some protein. Supplements can make up for anything you are missing.

In order for the vitamins to be used appropriately, they must be synthesized. As a result, you have to understand the ways in which vitamins and minerals interact. One good example is the fact that calcium can prevent the body from absorbing iron. It’s a good idea to drink some orange juice with your iron supplement while avoiding antacids and dairy products for at 30 minutes after taking iron.

Why does your body hurt so much? Instead of running to the doctor or chiropractor for minor aches and pains try adding some vitamins and minerals to your daily routine. Both fish oil and vitamin E help lubricate your joints and muscles.

If you are changing your life for the better, consider what nutrients your body needs. The addition of vitamins to an already healthy diet maximizes health for less money than a visit to a physician.

Some of the foods that contain riboflavin are bananas, popcorn, dairy based foods, and asparagus. Too little riboflavin, also called vitamin B2, can cause cracked lips, scaly skin, and reduced hemoglobin and red blood cells. This nutrient has been proven as helpful with cancer prevention, anemia, cataracts and carpal tunnel syndrome.

To ensure that you are getting the recommended amount of vitamins and minerals, try to eat a healthy, balanced diet. Get five to seven servings of produce each day. Also, get some protein. If you can’t do this, add vitamins and minerals to your day.

Regardless of what specific nutrients you are missing, now is the best moment to correct your nutritional levels with supplements. You’ve just gotten the lowdown on this subject, so go put it to use. When you receive the correct nutrients, you will feel better.