Your age does not matter. Your gender makes no difference or whether you are short or tall. Vitamins and minerals are essential regardless of who you are. In order to learn more about how to use supplements to better your health, read on.Vitamins are essential in helping you get the most from your exercise plan. The right nutrients will make it easier to burn fat and build muscle.Eating a clean, balanced diet is key to keeping your nutrients in check. Try getting between five and seven portions worth of fresh produce daily, along with small protein portions. If you do not manage to meet this target, then make sure you are taking a vitamin supplement to make up the shortfall.Taking vitamins will help your appearance when working out. The right nutrition is necessary for the body to get rid of fat and increase muscle mass.When it comes to having strong bones, calcium is key. To better absorb calcium, the body needs plenty of vitamin D. You can get vitamin D through food, of course, as well as supplements or just spending time in the sun. Any way you get vitamin D, it’ll help you take in calcium efficiently.

Vitamin B2, or riboflavin, can be found in dairy products, bananas, green beans, asparagus and popcorn. Deficiencies can cause cracked lips and low hemoglobin counts. Riboflavin has been proven to help prevent anemia, cataracts, and cancer.The antioxidant, vitamin A, improves vision, boosts immunity and slows down aging. It may be toxic if too much is taken, so stay within the daily dosage that is recommended. That amount is 2300 IU, or International Units. Some good places to get Vitamin A are squash, carrots, and dark leafy greens.In order for the vitamins to be used appropriately, they must be synthesized. As a result, you have to understand the ways in which vitamins and minerals interact. One example of this is that calcium may block absorption of iron, so they should not be taken together. If you take an iron supplement, avoid ingesting dairy for at least half an hour before or afterwards.Supplementing vitamins and minerals is more important now than ever. Many foods in the grocery stores are over-processed, which leads to the depletion of many nutrients. A good multivitamin supplement can help to replace these lost essential nutrients.Everyone, no matter who they are, needs the right vitamins and minerals for good health. Many people don’t get the nutrients their body needs from their diet; this is where vitamin and mineral supplements come into play. Fortunately, you now know how to combat nutrient deficiencies.