Your age is not important. It does not matter if you are a man or a woman. Everyone needs an adequate amount of certain minerals and vitamins to be healthy. Keep reading to learn about these essential nutrients, along with top tips that you must know about them.
For your body to use vitamins, they need to be synthesized. So, be aware of the reaction minerals and vitamins have when taken together. For example, calcium can make it harder for your body to absorb iron. Therefore, after taking your iron supplement, refrain from eating anything with calcium for at least half an hour.
To have good bone health, be sure you have enough calcium in your diet. In order for the body to be able to readily absorb calcium, your body must have ample levels of vitamin D. You can give yourself vitamin D through foods, supplementation and direct exposure to sunlight. Each of these can help ensure your body can absorb calcium.
One of the most important things for healthy red blood cell production is having adequate iron levels. These blood cells bring oxygen throughout the body. Women need more iron than men, and often vitamin supplements that are specifically for women will have extra iron. Your iron levels may be too low if you get easily winded or have trouble breathing.
Riboflavin, or vitamin B2, is found in popcorn, asparagus, bananas, green beans, and dairy products. Too little riboflavin, also called vitamin B2, can cause cracked lips, scaly skin, and reduced hemoglobin and red blood cells. Patients who get enough riboflavin may face a decreased risk for developing carpal tunnel syndrome, cancer, anemia, and cataracts.
Vitamin A is crucial for your body. It keeps your immune system healthy, helps out your eyes, keeps you looking younger and cuts back on your chances of heart disease. It can be toxic if taken in very large amounts, so be sure to stick with the recommended daily dose of 2300 International Units (IU). Squash, carrots and dark leafy greens provide vitamin A.
If you have reached menopause, don’t take prenatal vitamins. Sometimes, women will take these vitamins to help make their nails and hair grow longer. For post-menopausal women, these vitamins contain too much iron.
From babies to the elderly, basketball players to lawyers, we all need vitamins and minerals to stay healthy. Our diets don’t always provide the necessary amounts of nutrients so supplementation may be needed. Luckily for you, now you know how to address your deficiencies.