Top Tips for Weight Loss and Fat Burning – What You Need to Know
For some people losing weight is simple, just change a few lifestyle factors and weight peels away. However, for the majority of people, weight loss is a major challenge, especially for those people who are very overweight or obese. Not only that, once we hit our forties our body changes and weight loss and fat burning becomes even harder.
According to the American Heart Association, a staggering 154.7 million adult Americans over the age of 20 are overweight or obese. Clearly there's room for improvement and we have a few tips that are often overlooked when it comes to trying to lose weight. We all know that diet and exercise play a major role in achieving a slim figure, but what are some of the lesser known tips?
Sleep and plenty of it – Everyone knows that's sleep is vital. We can't think clearly without it. We become lethargic and irritable easily, plus our immune system suffers. What many people don't realize is that sleep also influences weight gain and weight loss.
A study by researchers at the University of Chicago published in October 2012 in The Annals of Internal Medicine showed that lack of sleep changes the composition of fat cells, making the body more susceptible to diabetes and obesity. This research has been backed by previous studies that show individuals that sleep less also tend to eat more. Getting a good night's sleep can help make weight loss & fat burning easier.
Try lifting weights – When we think of exercise to promote losing weight one of the immediate thoughts is an intense cardio workout. However, by focusing on building muscle mass, it's easier to lose weight. Muscles burn more calories than fat, thus improving muscle mass will increase the calories required for metabolism. This will reduce weight while the body is resting, as well as during muscle building. Instead of going for a run for an hour, try a half-an-hour weights session. It won't be as strenuous and will help improve your muscle/fat ratio.
Use a dietary supplement – Weight loss supplements have come a long way since the days of dangerous diuretics. Today there are plenty of supplements that can help with weight loss & burning fat. It's important to choose a supplement that not only burns fat, but also reduces appetite and increases metabolism. This gives you the best chance to get rid of excess weight and keep it off.
Keep in mind these weight loss and burning fat tips when you're serious about trimming down and you'll be pleasantly surprised with the results.
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