A great way to stay in good health is to take the right vitamin and mineral supplement every day. Many people don’t know which of the vitamins out there are important or how to locate the correct supplements. Use the tips below to find the nutrients your body needs.

Your body cannot always absorb nutrients as-is. Sometimes it need a little help from other nutrients. Take iron, for example. Iron is not absorbed as well in the presence of calcium. This means avoiding dairy within a half hour of an iron supplement, and you should avoid calcium and antacids during this time as well.

Do your best to eat a diet that is both healthy and balanced. Try to consume at least five fruit and veggie portions daily along with a bit of protein. If this is not possible, quality minerals and vitamin supplements can be taken.

A lot of people notice body aches without knowing why they are occurring. Try taking some new vitamins and minerals before going to the doctor at the first sign of pain. Some nutrients to soothe muscles are fish oil and Vitamin E.

Red Blood Cells

To help create red blood cells, iron is essential. Red blood cells carry oxygen throughout your body. Women generally need more iron than men, which is why there are some iron supplements that are just for women. If you suffer from fatigue, you may need to have an iron deficiency.

Adding minerals and vitamins to your diet is one way to become healthier. Surely it is better to avoid ill health and feel good than to waste your hard earned dollars on a doctor.

Riboflavin can help increase red blood cells and improve the quality of your lips. A deficiency will reduce the quality of your skin texture. This nutrient also stops cancer, carpal tunnel, and anemia.

The antioxidant, vitamin A, improves vision, boosts immunity and slows down aging. Large amounts of Vitamin A can be toxic, which means keeping to the daily recommended amount. Carrots, squash, and dark leafy greens contain ample supplies of vitamin A.

If you are post-menopausal, don’t take prenatal vitamins. Some women take these vitamins when not pregnant for their positive effect on hair and nails. Though this might be safe, post-menopausal women can receive too much iron by taking them.

Whenever possible, select fresh produce over canned; however, if canned is your only choice, it’s better than no veggies and fruit at all. A mineral supplement is something that you will want to add as well.

The body needs certain minerals and vitamins to stay healthy. If you don’t get enough of these substances in your diet, it can result in a myriad of health problems. Applying your newly acquired understanding of supplements should change your life for the better.