To live well, you need minerals and vitamins. Even so, many people are not getting as much as they need. It’s important to understand the basics of how these important nutrients affect your health. To learn more, check out the text below.
Your body cannot always absorb nutrients as-is. Sometimes it need a little help from other nutrients. One good example is the fact that calcium can prevent the body from absorbing iron. So, do not eat or drink dairy products or take a calcium supplement or antacid within 30 minutes of taking an iron supplement.
Good bone health starts with calcium. To better absorb calcium, the body needs plenty of vitamin D. Sunlight, certain foods, and vitamin D supplements can help with absorption. Each of these can help ensure your body can absorb calcium.
Iron is great for maintenance of red blood cells. Oxygen is carried throughout your body by red blood cells. Women are going to need a daily supplement that contains more iron, so women’s vitamins are formulated according to this knowledge. If you are very tired, or your breathing is labored, you may need more iron.
Vitamin B2, or riboflavin, can be found in dairy products, bananas, green beans, asparagus and popcorn. Scaly skin and cracked lips can occur if you have a vitamin B2 deficiency, and your red blood cell count can also decrease. Riboflavin can help prevent cataracts, anemia, cancer, and carpal tunnel syndrome.
Eating healthy is important, but not everyone can afford to do it. Taking proper vitamin and mineral supplementation can help your body perform at optimum levels. It may also counteract some less than desirable foods.
If you’re an adult that desires the gummy vitamins like those for kids, you can take them, too. Adults are going to need more of the vitamins than do children, so one vitamin isn’t sufficient. Look into how many would be best since too many could cause health problems.
After reading through this advice, you certainly feel more knowledgeable about vitamin supplements. You understand they are part of a healthy lifestyle. Put the above tips to good use. This knowledge will cause you to feel fantastic.