How To Slim down (Component 1).
Video clip By Dr. Willie T. Ong.
1. Check the nutritional tag. Check out the calorie matter. Each dish must be less than 400 calories.
2. Stay clear of sodas and cold tea.
3. Do not eat croissant as well as breads.
4. Boost fiber intake. Vegetables like spinach, broccoli and also cabbage decrease hunger.
SEE my VIDEO CLIP for the complete suggestions:.