Weight Loss Diet Plan for Women

Fast Weight Loss Diet Plan for Women That Won't Make You Sick

Fast weight loss diet plans are all the rage now. Unfortunately almost all of these programs rely on starvation diets to get their results.

Many women try these starvation diets hoping to lose weight, however, there are a lot of problems with these diets that you need to be aware of. Side effects include things like gallstones, muscle loss and hair loss. Essentially the "cure"(diet plan for fast weight loss) is worse than the disease. But is it really a cure?

Most women who try these rapid weight loss diet plans end up gaining the weight back within a couple of days. But that's not all…these diets trigger your body's self-preservation element, so you end up quickly gaining even more weight. Why? Simple…during the starvation diet you've taught your body that it needs to store up fat just in case you go "nuts" again and start starving it again. This is why, most women end up actually gaining 5-10 pounds within a couple of weeks of trying a starvation diet, since their body is planning for the future.

So does this mean fast weight loss diet plans just don't work? Yes and no.

The problem is that most weight loss programs use a one size fits all solution. Meaning the whole philosophy of the program is designed to be universal. Essentially if you are 5'5 and 210 pounds you are sitting on the same diet as someone who is 5'6 and 170 pounds. This just can't work, since you basically waste 95% of your energy on things that were designed for someone else. This is why on most programs you end up losing only.5-1 pounds a week, since you only get a tiny bit out of the program. With such a slow pace, it will take you literally 2.5-5 months to lose 10 pounds.

If you are looking for a more effective solution, you need to get a custom weight loss plan. When you follow a custom program everything you do is designed specifically for someone with your height and weight. This way you don't waste your effort on things that won't work for you and get the best results that your body is capable of…without putting your health at risk. And since everything is designed for you, you get these great results with less effort, since you no longer waste 95% of your efforts.

If you are going to do a fast weight loss diet plan to lose weight, you might as well do it right and get a custom plan.

Learn more:Click here to get your custom weight loss plan designed for someone with your exact height/weight and start losing weight.

Article Source: Http://EzineArticles.com/expert/Jason_Me…

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