Losing weight and staying healthy is not an easy task. Nearly everybody will tell you the opposite. This will be one of the most difficult things you will ever do. However, if you desire it enough, you can lose the weight.
A food diary is the best way to stay on top of every thing you put into your body. This may help you eat less, and help you to make healthier food choices. Although exercise is definitely needed, eating healthy is the best way to shed weight.
If you’re watching your weight, and going out to eat, you might do well to watch who you’re dining with. Studies have recently shown that women and men eat more when they are in a woman’s presence, and they eat less when in a man’s presence. Although we don’t really know why this appears to be so, you can use this knowledge to your advantage the next time you go out with your girlfriends and hopefully increase your self control.
If you are trying to lose weight but you love potatoes, you may want to think of using cauliflower as a substitute. Cook the cauliflower in a pot of water with a little onion. Once it is tender you can puree it with chicken or vegetable bouillon and a bit of black pepper. This makes a great substitute for carbohydrate heavy potatoes.
Customizing your weight loss plan is the best thing you can do for yourself. If you are someone who functions better in the morning, then get up earlier and do some exercise. People who aren’t morning people should work out in the evenings. If you have never been an early riser, trying to wake up for exercise may be a recipe for failure.
One of the best ways to lose weight is to keep active. If possible, try to remain standing throughout the entire day. Try to be more active even in your everyday routine. This helps to make fitness a more regular part of your life.
Take before-loss and after-loss photos to illustrate your progress. You can look at how much progress you made, instead of just checking the scale to see what you’ve lost. It can also amaze your friends by showing them your progression over time.
Purchasing a pedometer is a great tool to aid in your weight loss. A pedometer counts how many steps you take. By keeping track of the number of steps, you will be able to make sure that you are walking sufficiently each day. Your daily goal should be to walk 10,000 steps minimum. If your step count falls below that, increase your activity level.
To satisfy that dessert craving, consider trying a slice of angel food cake. Cravings are difficult things to tackle, and once in awhile you do need to treat yourself. There are soft, light cakes such as angel food or sponge cakes which contain a lot of air. An angel food cake is better for you than other cakes.
It’s possible to lose the extra weight and feel great. With the right info and hard work, you can do this. If you use the advice offered here, you will be well on your way to a healthier, more active life.