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What I Ate To Lose 15lbs. In 10 Weeks (Cutting Diet Foods)

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Video clip Summary:.

Just what I Ate To Shed 15lbs. In 10 Weeks (Cutting Diet Foods).

In this video I provide a fast run-through of the different reducing diet foods I've been eating in order to drop around 15 pounds of mainly body fat over the previous 10 weeks.

There's no such point as a solitary "weight loss food" that is a must, so remember that this is simply my very own specific listing as well as the things that I personally prefer to eat as component of my cutting plan.

So, these are the key resources I'm presently basing my reducing diet plan around …

Protein: Whey healthy protein powder (delicious chocolate Cellucor brand name), eggs/egg whites, shrimp, added lean ground turkey, non-fat Greek yogurt, salmon, cottage cheese.

Carbohydrates: Mixed berries, oats, bagels, basmati rice, rice cakes, veggies. My "rip off food" in this classification is Fortunate Appeals cereal:-RRB-.

Fats: Natural peanut butter, fish oil, plus all of the other "tag along" fat that comes from my healthy protein as well as carb sources.

So as you can see, my cutting diet foods are nothing elegant. My reducing macros wound up at 165p/210c/45f, which is somewhat reduced however bear in mind that I was reducing to around 160 pounds and not doing a very high quantity of cardio.

There are several various other reducing diet foods that work well as component of a fat loss plan as well, such as lean red meat, other types of fish and shellfish, lean pork, all kinds of fruits/vegetables, quinoa, potatoes, pita, avocado, nuts as well as seeds simply to call a little couple of.

Your fundamental objective needs to simply be to figure out what your macros are for your reducing phase, and then select a few of your preferred foods in each classification (protein/carbs/fats) in order to meet your daily numbers.

No cutting diet plan foods are a must, so select the sources that you take pleasure in most which will certainly take full advantage of the chances of sticking to your fat loss diet regimen over the longer term.

What I Ate To Lose 15lbs. In 10 Weeks (Cutting Diet Foods)

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Video Summary:

What I Ate To Lose 15lbs. In 10 Weeks (Cutting Diet Foods)
http://www.SeanNal.com/articles/nutrition/cutting-diet-foods.php

In this video I give a quick rundown of the various cutting diet foods I've been consuming in order to drop around 15 pounds of mostly body fat over the past 10 weeks.

There's no such thing as a single "fat loss food" that is a must, so keep in mind that this is just my own individual list and the things that I personally like to consume as part of my cutting plan.

So, these are the primary sources I'm currently basing my cutting diet around...

Protein: Whey protein powder (chocolate Cellucor brand), eggs/egg whites, shrimp, extra lean ground turkey, non-fat Greek yogurt, salmon, cottage cheese.

Carbohydrates: Mixed berries, oats, bagels, basmati rice, rice cakes, vegetables. My "cheat food" in this category is Lucky Charms cereal 🙂

Fats: Natural peanut butter, fish oil, plus all of the other "tag along" fat that comes from my protein and carb sources.

So as you can see, my cutting diet foods are nothing fancy. My cutting macros ended up at 165p/210c/45f, which is somewhat low but keep in mind that I was cutting down to around 160 pounds and not doing a very high amount of cardio.

There are many other cutting diet foods that work well as part of a fat loss plan as well, such as lean red meat, other types of seafood, lean pork, all types of fruits/vegetables, quinoa, potatoes, pita, avocado, nuts and seeds just to name a small few.

Your basic goal should just be to figure out what your macros are for your cutting phase, and then select a few of your favorite foods in each category (protein/carbs/fats) in order to meet your daily numbers.

No cutting diet foods are a must, so choose the sources that you enjoy most and that will maximize the chances of sticking to your fat loss diet over the longer term.

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