People often want to be healthy but do not know what vitamins and minerals are necessary for good health. It is important to know what and how much your body needs, and what they will do for you. Read on to learn how to construct the proper regimen.Taking vitamins will help your appearance when working out. Adding the vitamins and minerals that your body needs can help you optimize your workouts, burn fat, and build muscle.Your body cannot always absorb nutrients as-is. Sometimes it need a little help from other nutrients. Iron is absorbed well with Vitamin C, but its absorption is inhibited by calcium. So, do not eat or drink dairy products or take a calcium supplement or antacid within 30 minutes of taking an iron supplement.When taking a supplement that lists fat as an ingredient, take it with food. Vitamins E, K and A are vitamins that do not absorb into the body without the help of food. They also work better when the food you’re eating with them also contains fat.Always try to consume a balanced diet. Aim for five to seven portions of fruits and vegetables each day, combined with a small amount of protein. When you cannot achieve this, look to supplements for the missing vitamins and minerals.Calcium helps you have stronger bones. You must take it with vitamin D for the best effect. Sunlight, certain foods, and vitamin D supplements can help with absorption. Any of these help your body absorb calcium.Is your body hurting, but you don’t know why? Before you go running off to see a doctor when you feel an ache or pain, try increasing the amount of vitamins and minerals that you are consuming. If you have muscle aches, try adding fish oil capsules and vitamin E to your diet. They help relax stressed and strained muscles.

You can get vitamin D from milk and sun exposure. If you do not drink milk or spend time outdoors, you may need to take a vitamin D supplement. This vitamin strengthens your bones.If you want to build up your red blood cells, you need iron. These are the cells which get oxygen from place to place. Women need more iron and many supplements are made for them with higher iron concentrations. When you struggle to breathe or feel lethargic, you may need more iron.Riboflavin and Vitamin B2 are usually found in green beans, asparagus, popcorn and bananas. Symptoms of a B2 deficiency can come about in the way of scaly skin and a demonstrable decrease in red blood cells. Studies show that riboflavin plays an important role in preventing cataracts, cancers, anemia and carpal tunnel syndrome.Supplementing vitamins and minerals is more important now than ever. Much of the food you see in the grocery store is overly processed and lack most of the nutrients they originally had. You can, however, make up for what is lacking in your food by taking a multivitamin tablet.A lot of us have body aches but don’t know why we do. Try taking some new vitamins and minerals before going to the doctor at the first sign of pain. For example, fish oil and vitamin E can help your sore muscles.Hopefully, you now understand why minerals and vitamins are such an important part of your life. You are only going to live once, and that’s why you should take supplements that will help your life. Remember these tips while you are trying to live a healthy life.